Simple, effective mind–body support to help you feel calmer, clearer, and more grounded.
Mindfulness Coaching
(5 Week Private Experience)
Your most comprehensive mind–body–energy offering.
A high-touch, personalized 5-week experience for high-functioning individuals who are outwardly capable but internally depleted.
Through weekly private sessions, mindfulness-based nervous system regulation, and energy alignment, this experience helps you restore calm, rebuild internal stability, and lead your life from alignment instead of exhaustion — without losing your ambition or drive.
Best for: ongoing overwhelm, burnout patterns, difficulty resting, long-term clarity, confidence, and self-trust, perimenopause or menopause changes and life transitions.
You get:
- Mindfulness-based coaching
- Emotional + nervous system tools
- Grounding + somatic practices
- Intuitive insights
- 30-minute Reiki Energy Reset
- Personalized take-home practices
In-Person or Virtual
Reiki Reset
(75-Minute Energy Alignment Session)
A calming Reiki energy session to release stress and restore balance.
A one-time or occasional session designed to help you settle, regulate, and reset when stress, overwhelm, or emotional fatigue feel heavy.
This session blends gentle mindfulness-based support with Reiki energy alignment to calm the nervous system, release tension, and restore a sense of steadiness and clarity.
Best for: moments of acute stress, emotional overload, or when you need immediate grounding and relief.
You get:
- Emotional easing
- Full-body Reiki
- Energetic clearing + balancing
- Nervous system calming
In-Person or Virtual
Which Session Should I choose?
Choose the Mindfulness Coaching if you want:
- A mix of 45 min of coaching and 30 min of restorative Reiki energy healing
- Support with stress, overwhelm, burnout, or emotional heaviness
- Nervous system + emotional regulation tools
- Insight, guidance, and clarity
- A deeper, transformative experience
- Take-home practices
If you’re unsure, start here — it offers the most support.
Choose the Reiki session if you want:
- Pure Reiki energy healing
- Quiet, restorative support
- Stress release
- Emotional or energetic balance
- A quick, gentle reset
Where I Practice
I offer in-person sessions at two Calgary clinics:
Galena Wellness
8500 McLeod Trail SE,
North Tower 4 floor, unit 4074
The Way Holistic Collective
622 Edmonton Trail NE