Simple, effective mind–body support to help you feel calmer, clearer, and more grounded.
Mindfulness Coaching
(5 Week Private Experience)
Your most comprehensive mind–body–energy offering.
A high-touch, personalized 5-week experience for high-functioning individuals who are outwardly capable but internally depleted.
Through weekly private sessions, mindfulness-based nervous system regulation, and energy alignment, this experience helps you restore calm, rebuild internal stability, and lead your life from alignment instead of exhaustion — without losing your ambition or drive.
Best for: ongoing overwhelm, burnout patterns, difficulty resting, long-term clarity, confidence, and self-trust, perimenopause or menopause changes and life transitions.
You get:
- Mindfulness-based education
- Emotional and regulation tools you can use in daily life
- Grounding and gentle somatic practices
- Intuitive insight and personalized guidance
- 30-minute Reiki Energy Reset within each session
- Personalized take-home practices for integration
In-Person or Virtual
Reiki Reset
(75-Minute Energy Alignment Session)
A calming Reiki energy session to release stress and restore balance.
A one-time or occasional session designed to help you settle, regulate, and reset when stress, overwhelm, or emotional fatigue feel heavy.
This session blends gentle mindfulness-based support with Reiki energy alignment to calm the nervous system, release tension, and restore a sense of steadiness and clarity.
Best for: moments of acute stress, emotional overload, or when you need immediate grounding and relief.
You get:
- Emotional easing and nervous system calming
- Full-body Reiki energy alignment
- Energetic clearing and rebalancing
- Gentle grounding support
In-Person or Virtual
Which Session Should I choose?
Choose Aligned & Ambitious if you want:
- A structured 5-week private experience
- Ongoing support with stress, burnout, or emotional heaviness
- Nervous system and emotional regulation tools
- Insight, guidance, and deeper self-awareness
- A mix of education + restorative Reiki
- Take-home practices for long-term change
If you’re unsure, start here — it offers the most support.
Choose Reiki Reset if you want:
- A single-session experience
- Pure Reiki energy healing
- Quiet, restorative support
- Stress and emotional release
- A gentle, immediate reset
Gentle Note
My work is complementary and designed to support — not replace — medical or therapeutic care.
Where I Practice
I offer in-person sessions at two Calgary clinics:
Galena Wellness
8500 McLeod Trail SE,
North Tower 4 floor, unit 4074
The Way Holistic Collective
622 Edmonton Trail NE