Shelley, Artist
Before: I was stuck in emotional overwhelm, repeating unhelpful patterns, and feeling consumed by grief.
After: Now I have strengthened my self-awareness, intuitive clarity, peace, and have a deep respect for my body.
Through intuitive energy healing and mindfulness practices, I’ve found profound healing across grief, self-awareness, and inner peace. Grief once felt heavy and consuming, but now I feel a gentler acceptance, allowing me to feel the emotions of my losses without being consumed by them.
Recognizing my behavioural patterns has become easier, so instead of frustration, I can observe and shift them with a light heart. I have been able to let go of past hurts, releasing them and thus not ruminating over them and getting to a place of acceptance of the situation.
This journey has also sharpened my intuition, though I often smile at myself for not always following the messages I receive. My relationship with my body has deepened; I listen to its cues, respecting my need for rest and finding relief from long-standing back pain as a result. Most importantly, I’ve reached a place of inner peace, releasing past turmoil and embracing a gentle acceptance of where I am in life—rooted, present, and at ease.
Shannon, Designer
Before: I felt exhausted all the time, with no energy to do the necessary things—let alone enjoy time with my family and friends.
After years of unexplained health challenges and being told I had chronic fatigue syndrome, I was able to improve my capacity through naturopathic care—but still felt stuck at about 75%.
That’s when I spoke with Upinder. I was hesitant at first, as I had no experience with energy healing, but I was open to the possibility.
After: After the first two sessions, I felt noticeably more energized. We worked on clearing and increasing my energy, and through the practices she gave me, I learned how to interrupt thought patterns that weren’t serving me. For the first time in a long time, my mind had space to rest—balancing thinking, doing, and being.
In later sessions, I gained deeper insight into emotional patterns I had been carrying for years. Being able to explore this openly was transformative, and it was only possible because of the safe, non-judgmental space Upinder creates.
When I tend to my self-care and use the tools I learned, my energy feels steady and balanced, and I can move through my day with much more ease.
These sessions were conducted seamlessly over Zoom, and I have no hesitation in recommending Upinder to my loved ones and others.
We all deserve to live with more ease.
Sandy, Nurse Practitioner
Before: I was feeling heavy, overwhelmed and unsure of what direction I needed to take to help my body to heal.
After: Greater insight, direction and self-awareness. Also, messaging to come from a self- compassionate and self-care lens to help myself make the changes I need to in becoming the best version of myself.
I first started working with Upinder during my postpartum journey. As a new mom, I was navigating lots of changes physically, emotionally and mentally. Upinder helped me to find balance and insight into the different elements of my recovery as I transitioned to motherhood. I appreciated her ability to offer tools like journalling prompts, meditation practices and energy clearing tools like shielding and smudging. Her skill at tuning in energetically and being present during our sessions together was greatly appreciated.
Through working with her, I have found a deeper appreciation and awareness for my own body, and that has deepened my own intuition and ability to trust myself. I think one of my takeaways is that I can slow down and trust in the process of healing. Life is not a race, and healing happens when I let my body, intuition and Universe/God/Spirit guide me.
Lastly, she is a talented, kind and compassionate healer and I highly recommend her to others looking for support on your own healing journey.
