Shelley, Artist
Before: I was stuck in emotional overwhelm, repeating unhelpful patterns, and feeling consumed by grief.
After: Now I have strengthened my self-awareness, intuitive clarity, peace, and have a deep respect for my body.
Through intuitive energy healing and mindfulness practices, I’ve found profound healing across grief, self-awareness, and inner peace. Grief once felt heavy and consuming, but now I feel a gentler acceptance, allowing me to feel the emotions of my losses without being consumed by them.
Recognizing my behavioural patterns has become easier, so instead of frustration, I can observe and shift them with a light heart. I have been able to let go of past hurts, releasing them and thus not ruminating over them and getting to a place of acceptance of the situation.
This journey has also sharpened my intuition, though I often smile at myself for not always following the messages I receive. My relationship with my body has deepened; I listen to its cues, respecting my need for rest and finding relief from long-standing back pain as a result. Most importantly, I’ve reached a place of inner peace, releasing past turmoil and embracing a gentle acceptance of where I am in life—rooted, present, and at ease.
Shannon, Designer
Before: I felt exhausted all the time with no energy to do the necessary things, let alone having the capacity to enjoy my family and friends.
After: The sessions provided tools to help address this and balance my energy. By practicing the exercises provided, I can live with more ease and energy.
I am a strong believer in counselling; when you find a good psychologist, you can work through ‘stuff’ that life can gift us.
After getting through the ‘stuff’ in my mid to late 20’s and being happy with how far I had come, I realized there was a subtle underlying belief system that needed to be addressed.
I didn’t know who to see and knew that life kept giving me the same lesson. The way I was living was due to my belief system and my body eventually shut down; it had turned into a physical manifestation.
After two years of ups and downs with my health, the doctor requested bloodwork and an MRI. With nothing coming up I was then sent to a disease specialist who said I had chronic fatigue syndrome, and there is no cure. My husband and I did a lot of research on this, as I was not going to let this slow me down, as I had always lived being a ‘doer’ and this was not going to change it. It took me an additional two years of struggling health-wise to end up seeing a naturopath – from a friend’s strong persistence and my last resort. This brought my capacity of doing/living up to 75% from 35%.
I was thrilled. But still why was it not 100%?
This is when I had a conversation with Upinder and she said that she could help me when I mentioned how little energy I had each day to accomplish a simple task. When she mentioned she could help I was hesitant as I was not experienced with energy healing work but I did believe in a universal energy.
After the first two sessions I felt energized. We worked on clearing my energy and increasing it. Through the homework I was able to gain control over my thoughts when things came up that were not serving me. By doing this I was giving my mind a real break to be present. My mind was always busy thinking, planning and doing…it was balancing the thinking, doing and being.
After the last two sessions, I realized the burden I was carrying by having a deep-seated judgemental outlook, judging certain values people held; my impatience or intolerance on these values brought me feelings of anger and sadness. This was embarrassing to admit but it helped me finally get to understand the full scope of compassion. Even though I knew this about myself before the sessions, it was a new level for me to be able to share it with someone outside my immediate family, this is due to the safe space Upinder creates in her sessions.
All in all, when I do the work and tend to my self care, I am balanced and my energy is steady so I can get through a day with ease.
Conducted seamlessly over Zoom, these sessions have left me with no hesitation in recommending Upinder to my loved ones and others to live their life with more ease. We all deserve that. Through this virtual format, she has provided the insight and tools I need to explore my belief system more deeply.
Sandy, Nurse Practitioner
Intuitive Energy Healing Client
Before: I was feeling heavy, overwhelmed and unsure of what direction I needed to take to help my body to heal.
After: Greater insight, direction and self-awareness. Also, messaging to come from a self- compassionate and self-care lens to help myself make the changes I need to in becoming the best version of myself.
I first started working with Upinder during my postpartum journey. As a new mom, I was navigating lots of changes physically, emotionally and mentally. Upinder helped me to find balance and insight into the different elements of my recovery as I transitioned to motherhood. I appreciated her ability to offer tools like journalling prompts, meditation practices and energy clearing tools like shielding and smudging. Her skill at tuning in energetically and being present during our sessions together was greatly appreciated.
Through working with her, I have found a deeper appreciation and awareness for my own body, and that has deepened my own intuition and ability to trust myself. I think one of my takeaways is that I can slow down and trust in the process of healing. Life is not a race, and healing happens when I let my body, intuition and Universe/God/Spirit guide me.
Lastly, she is a talented, kind and compassionate healer and I highly recommend her to others looking for support on your own healing journey.
