Mindset & Intuitive Clarity Coaching
for Ambitious Women
I help successful, ambitious women quiet the mental noise so they can hear and trust their inner voice to make aligned personal and professional decisions.
[Explore Aligned & Ambitious] [Book a Free Consult]
Hi, I’m Upinder!
I help you:
✓ Learn to Trust Your Intuition
✓ Quiet the Mental Noise
✓ Reconnect with your body and your inner wisdom.
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What Clients Are Saying…
Shelley, Artist
Before: I was stuck in emotional overwhelm, repeating unhelpful patterns, and feeling consumed by grief.
After: Now I have strengthened my self-awareness, intuitive clarity, peace, and have a deep respect for my body.
Sandy, Nurse Practitioner
Before: I was feeling heavy, overwhelmed and unsure of what direction I needed to take to help my body to heal.
After: Greater insight, direction and self-awareness. Also, messaging to come from a self- compassionate and self-care lens to help myself make the changes I need in becoming the best version of myself.
Shannon, Designer
Before: I felt exhausted all the time with no energy to do the necessary things, let alone have the capacity to enjoy my family and friends.
After: The sessions provided tools to help address limiting beliefs and balance my energy. By practicing the exercises provided, I can live with more ease and energy.
Supporting Our Community
Mindfulness and resilience services offered at:
A Client Story
Shannon came to me physically and mentally exhausted — running on empty, crashing in cycles, barely making it through her days. Five weeks later, in her own words:
“My family has me back. I have me back.”
“I was physically and mentally exhausted — procrastinating on daily tasks, running on empty, and quietly crashing in cycles. Before my health issues, I was always a positive person. My first big realization after working with Upinder was how negative my thoughts were about the small, everyday things because I was so exhausted trying to be my old self.
Over five weeks, my mindset shifted. I now have a sacred space – a place where I can write out my thoughts so they aren’t adding to my mental load, rest to re-energize in solitude. I also started asking for help vs. always trying to help others and not being a burden — something I never used to do. I stopped feeling responsible for how everyone around me felt. I started listening to my body — napping when it needed rest, eating regularly, and checking in with myself. I went from a 4 out of 10 to a 7 in energy. Consistent without any crashes.
Before this program, I was struggling to get through my days — tasks piling up, low energy, just barely surviving. I finally committed to five weeks of doing the work, and now my family has me back, I have me back. I’m grateful to Upinder and this amazingly thoughtful program she created to help people live life with more ease and joy.“
-Shannon, Aligned & Ambitious™ Client
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Meet Upinder
Mindset & Intuitive Clarity Coach
Integrative Mind-Body Practitioner & MBSR Educator
After years of managing corporate and family life, I reached a point where the noise of the world became so loud that I completely stopped hearing my own voice. I learned firsthand that when you are ambitious, you will keep driving forward even when you can no longer hear your own voice.
I don’t teach you how to sacrifice your ambition. I show you how to quiet the mental noise so you can safely return to the unshakeable inner voice that built your success in the first place.
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