How I Traded the Hustle for Aligned Success.
I know exactly what it’s like to keep driving forward when you are running on empty.
Hi, I’m Upinder Sahota Khan.
I spent over 15 years in the fast-paced corporate world—from investment firms to health-tech startups. While navigating the growing demands of work, family, and an endless to-do list, my mental load skyrocketed. As a working mom, I kept pushing, ignoring the warning signs until the pressure caught up with me.
I spiraled into severe burnout, which manifested as intense anxiety, chronic fatigue, and adrenal dysfunction.
My Turning Point
I sought support from both medical and holistic providers. Through that journey, I discovered something life-changing: integrating evidence-informed mindfulness and mind-body practices alongside medical care was the missing piece. It allowed me to understand exactly how chronic stress was hijacking my nervous system—and it became my path out of the hopelessness.
How I Reclaimed My Clarity…
Back then, I didn’t realize how deeply a survival-mode mindset destroys the physical body. As I strengthened my self-awareness, I stopped fighting my stress and learned how to work with it.
Slowly, I rebuilt my balance. The shifts in my daily life were profound:
- True Presence: I finally stopped tracking mental loops and started showing up for my family and friends.
- Sharp Focus: The mental fog lifted, replacing internal static with deep clarity.
- Nervous System Regulation: My daily anxiety melted away into genuine emotional balance.
- Proactive Boundaries: I learned to catch early signs of stress before they turned into physical exhaustion.
- Intentional Living: I started moving through the world feeling aligned, energized, and deeply connected.
How I Help You Quiet The Noise…
Today, I am a Mindfulness & Resilience Educator and Integrative Mind-Body Practitioner. I help ambitious individuals and corporate organizations identify where stress and emotional tension hide in the body, giving them practical tools to regulate their nervous systems.
My framework blends science-backed mindfulness with deep energetic awareness:
- MBSR Principles: Rooted in the gold standard of Mindfulness-Based Stress Reduction.
- Somatic Awareness: Locating physical blocks so your body can finally release trapped stress.
- Emotional Resilience: Building the capacity to handle heavy workloads without absorbing the overwhelm.
- Real-World Tools: Creating simple, accessible practices that actually fit into a packed calendar.
When we understand the root causes of our stress and learn how to work with them,
we strengthen our well-being from the inside out.
Experience, Training & Certifications
I ground my intuitive work in deep clinical, corporate, and holistic training:
- Clinical & Community Care:
- Energy Wellness Practitioner | University of Calgary, Faculty of Nursing Mental Health & Wellness Clinic
- Volunteer Energy Wellness Practitioner | Ronald McDonald House
- Mindfulness Courses & Leadership Certifications:
- Mindfulness-Based Stress Reduction (MBSR) Certificate
- Mindfulness Mentor Certification | Trained by Tara Brach and Jack Kornfield
- Search Inside Yourself Course | Google’s Leadership Institute
- Professional Affiliations & Corporate Roots:
- Member & Registered Practitioner | Natural Health Practitioners of Canada (NHPC)
- Certified Usui Reiki Master
- Bachelor of Commerce | University of British Columbia – Okanagan (UBCO)
- 15+ Years of Experience as a Corporate Trainer & Business Analyst
Ready to find your way back to your inner voice?
Let’s quiet the mental noise together.
[Book a Free Consult] [Explore My Coaching Packages]