Mindfulness-based complementary care for women navigating stress and burnout.
Restore Your Energy, Clarity, and Inner Calm —
Without Burning Out
Are You Ready to Stop Running on Empty?
I help overwhelmed, exhausted, and emotionally drained individuals feel balanced again.
Mindfulness & Resilience Coach
MBSR-Certified Reiki Energy Practitioner
Organizational Wellness Workshop Facilitator
You’ve Been Holding It All Together
– But At What Cost?
You show up for everyone — your work, your family, your responsibilities.
But lately, it’s catching up with you.
You’re tired in a way rest doesn’t fix.
The stress sits in your mind and your body.
You feel disconnected from yourself, stretched thin, and unsure how to slow down.
What you need isn’t more willpower or another self-care app.
You need a calm, grounded space to reconnect with yourself.
Work With Me
Complementary support whether you’re seeking
personal or professional transformation.
Mindfulness Coaching & Reiki Reset
(75 min)
A blended session with 45 min coaching,
a 30-min Reiki energy reset and nervous system tools for calm and clarity.
Reiki Reset
(60min)
A restorative session to release stress, balance your energy, and calm your nervous system.
Where I Practice
I offer in-person sessions at two Calgary clinics:
Galena Wellness
8500 McLeod Trail SE,
North Tower 4 floor, unit 4074
The Way Holistic Collective
622 Edmonton Trail NE
What Clients Are Saying…
Shelley, Artist
Before: I was stuck in emotional overwhelm, repeating unhelpful patterns, and feeling consumed by grief.
After: Now I have strengthened my self-awareness, intuitive clarity, peace, and have a deep respect for my body.
Sandy, Nurse Practitioner
Before: I was feeling heavy, overwhelmed and unsure of what direction I needed to take to help my body to heal.
After: Greater insight, direction and self-awareness. Also, messaging to come from a self- compassionate and self-care lens to help myself make the changes I need in becoming the best version of myself.
Shannon, Designer
Before: I felt exhausted all the time with no energy to do the necessary things, let alone have the capacity to enjoy my family and friends.
After: The sessions provided tools to help address limiting beliefs and balance my energy. By practicing the exercises provided, I can live with more ease and energy.
Organizations I Have Worked With
Stress resilience services offered at:
Meet Upinder
I’m Upinder Sahota Khan, a mindfulness educator and energetic wellness practitioner.
After years of trying to balance work, family, and everything in between, I reached a point where I felt completely drained and disconnected from myself. I discovered the power of combining mindfulness, energy awareness, and intuitive healing to create lasting inner transformation.
Today, I guide ambitious and heart-centered individuals to restore their energy, release stress, and realign with their true self — so they can lead and live with calm confidence, clarity, and purpose.
Resources
